The Scary New Research On Sugar

The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243

In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book ‘Glucose Revolution’ was published in 2022. (available to purchase here: https://bit.ly/3AFR4HR).

Topics:

0:00 Intro

02:02  What is it that you do and why does it matter? 

15:14 Why glucose?

26:45 The symptoms of bad glucose spikes 

35:06 What is glucose?

38:06 What happens to our bodies when we have a glucose spike?

43:44 Glucose as it relates to weight gain

48:30 10 Hacks to prevent glucose spikes

01:02:14 The right meal to have for breakfast

01:09:26 Why you should be drinking vinegar

01:11:54 You have to be doing this after you eat 

01:14:46 Your perfect diet 

01:24:24 Our conversation cards01:31:18 The last guest’s question

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