The 5 Secrets To Looking Younger

Looking younger is not just about what creams you slather on your face; it’s actually an inside job. Treating your body well on the inside has numerous health benefits, including the quality and appearance of your skin. The skin can reflect the level of inflammation in the body, poor gut health, or even food allergies.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what we can do to support the body—and the skin. We discuss why essential fatty acids, organ meats, and hot and cold therapies are all important, and so much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Mark Hyman


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