The 16 Biggest Keto Mistakes: DON’T MAKE THEM!

Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!

0:00 Introduction: The 16 biggest keto mistakes

0:10 Mistake #1: Not reading ingredients

4:21 Mistake #2: Not looking at the serving size

5:13 Mistake #3: Judging success by weight loss alone 

6:28 Mistake #4: Comparing your results with others’

6:49 Mistake #5: Not having enough sea salt

7:14 Mistake #6: Having a cheat day

7:50 Mistake #7: Having too much or not enough fat

9:14 Mistake #8: Having too much protein 

10:00 Mistake #9: Not doing intermittent fasting with keto

10:29 Mistake #10: Basing ketosis on urine strips 

11:19 Mistake #11: Giving up when it’s working

12:36 Mistake #12: Changing something when it’s working 

13:21 Mistake #13: Eating when you’re not hungry

14:36 Mistake #14: Estimation of effort and time is incorrect

16:05 Mistake #15: Hunger vs. time to eat 

16:25 Mistake #16: Consuming small amounts of carbs

17:29 Thanks for watching 

In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. 

1. Not reading ingredients (many hidden carbs and chemicals)

2. Not looking at the serving size

3. Judging success on weight loss alone 

4. Comparing your results with others’

5. Not having enough sea salt

6. Having a cheat day

7. Having too much or not enough fat

8. Having too much protein 

9. Not doing intermittent fasting with keto

10. Basing ketosis on urine strips 

11. Giving up when it’s working

12. Changing something when it’s working 

13. Eating when you’re not hungry

14. Estimation of effort and time is incorrect

15. Hunger vs. time to eat (if you’re experiencing lightheadedness or dizziness, it’s time to eat!)

16. Consuming small amounts of carbs that block fat burning

Let me know in the comments below which of these keto mistakes you’re making. 

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