Top 4 Daily Supplements EVERYONE Should be Taking We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it’s difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question […]

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Micronutrients could be an alternative treatment for anxiety and depression University of Canterbury scientists believe vitamins and minerals could be an alternative to conventional medication. 345

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Thomas E. Levy, MD, JD talks about the dangers of calcium supplementation. The scientific data clearly tells us that taking calcium supplements only increases your risk of death from all known degenerative diseases. To hear the rest of this interview and gain INSTANT access to over 300 shows with over 200 integrative healthcare providers – […]

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In today’s video we highlight a list of important food sources of biotin for the body. This is one of the very important B vitamins (B7) which is used to convert carbs, protein and fats into energy. Many people use Biotin for hair growth and nail health. It is an important co-factor in the body […]

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Signs and Symptoms of Vitamin B5 Deficiency What are the Signs and Symptoms of Vitamin B5 Deficiency? Vitamin B5 – AKA pantothenate or pantothenic acid is a water soluble vitamin that is essential for human function. vitamin B5 deficiency is a common cause of irritable bowel like symptoms. In addition, a lack of this nutrient […]

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In this video, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral). • There are 7 forms of vitamin B6; The active form of vitamin B6 is called Pyridoxal-5-Phosphate or […]

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Vitamin B6 Pyridoxine: Vital for Brain function, and Anti-inflammatory effects. 0104

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The Ultimate Crash Course on Vitamin B1 – Fatigue, Nerve Pain, Heart Disease & More The Ultimate Crash Course on Vitamin B1 – Fatigue, Depression, Heart Disease, Muscle Pain, Neuropathy, and more. Vitamin B1 – AKA Thiamin or Thiamine deficiency can create a myriad of signs and symptoms. Symptoms of Vitamin B1 Deficiency Include: Fatigue […]

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Vitamin B2 Riboflavin Benefits and Side Effects 0099

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