Vitamin B6 is used for anemia, epilepsy, heart disease, premenstrual syndrome (PMS), depression, and to reduce morning sickness in pregnant women. Time stamps for this video:00:38 What is Vitamin B6?01:18 Vitamin B6 Benefits05:40 Vitamin B6 Foods06:31 Vitamin B6 Supplements07:06 Vitamin B6 Recommended Amounts08:17 Normal range of Vitamin B609:27 Vitamin B6 Deficiency12:00 Vitamin B6 Toxicity13:14 Interactions […]

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In this video, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral). • There are 7 forms of vitamin B6; The active form of vitamin B6 is called Pyridoxal-5-Phosphate or […]

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Vitamin B6 Pyridoxine: Vital for Brain function, and Anti-inflammatory effects. 0104

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Dr. Jim discusses how vitamin B6 works to promote the hundreds of biochemical reactions necessary for protein synthesis and it’s importance for immune and nervous system function, the manufacture of red blood cells, and the production of tryptophan a critical nervous system hormone. To learn more go to our website: http://behealthybehappy.com/ 0061

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If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6—it’s mood-boosting benefits are worth learning about!Watch More Health Videos at Health 0062

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