No More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night (Nocturia) Experiencing frequent urination at night is miserable. Learn what you can do about nocturia. 0:00 Introduction: Frequent urination at night (nocturia) 0:27 Nocturia explained 1:13 Frequent urination causes 4:10 What causes high insulin before bed? 4:50 What you can do for nocturia […]
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Dr. Russel Reiter on the Miraculous Benefits of Melatonin Russel Reiter Ph.D. is a professor of Cell Biology and holds four honorary M.D. degrees and one honorary Doctor of Sciences degree. He has dedicated his life to melatonin research and his papers have been cited more than 173,000 times in medical and scientific literature. He […]
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Top 8 Health Benefits of Omega 3 Fatty Acids Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they extremely anti-inflammatory, but they actually make up some of the most important structures of your body […]
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Natural health expert and Mercola.com founder Dr. Joseph Mercola shares tips on how to get better sleep and emphasizes how important sleep is for better health. 257
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Dr Stasha Gominak Discusses Sleep and Vitamin D All Parts Combined 58
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Dr. Berg talks about depression and it’s causes and then gives natural solutions. Vitamin B3 and l-tryptophan helps with depression but if your digestive system can’t make lactic acid, these nutrients will not be absorbed. However, a lack of sleep will cause chronic fatigue and this can mimic depression. 223
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