Fatty Tongue is the one cause of Sleep Apnea you’ve probably never heard of. It is easily measurable with magnetic resonance imaging and is a reversible cause of obstructive sleep apnea. Losing Fatty Tongue can greatly improve the symptoms of sleep apnea, often making that CPAP machine unnecessary. Learn about this common cause of obstructive […]

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No More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night (Nocturia) Experiencing frequent urination at night is miserable. Learn what you can do about nocturia. 0:00 Introduction: Frequent urination at night (nocturia) 0:27 Nocturia explained  1:13 Frequent urination causes   4:10 What causes high insulin before bed?  4:50 What you can do for nocturia  […]

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The real cause of your snoring or sleep apnea will surprise you. Find out what it is and what you can do about it. 0:00 Introduction: Understanding breathing problems 3:24 The real cause of breathing problems 4:12 What you can do 6:52 Check out my video on nose breathing! Today, let’s talk about the real […]

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Dr. Russel Reiter on the Miraculous Benefits of Melatonin Russel Reiter Ph.D. is a professor of Cell Biology and holds four honorary M.D. degrees and one honorary Doctor of Sciences degree. He has dedicated his life to melatonin research and his papers have been cited more than 173,000 times in medical and scientific literature. He […]

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Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. In this Sleep Master Class, you’ll learn: – How light exposure throughout the day impacts your sleep – When and what to eat for optimal sleep […]

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Top 8 Health Benefits of Omega 3 Fatty Acids Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they extremely anti-inflammatory, but they actually make up some of the most important structures of your body […]

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Natural health expert and Mercola.com founder Dr. Joseph Mercola shares tips on how to get better sleep and emphasizes how important sleep is for better health. 257

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Dr Stasha Gominak Discusses Sleep and Vitamin D All Parts Combined 58

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Are you waking in the morning feeling tired and unrefreshed even after a full night’s sleep? Do you wake up frequently at night feeling out of breath? If the answer is yes, it is important to determine if a serious condition called sleep apnea is interfering with your sleep. Sleep apnea is a common condition […]

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Sleep Apnea: Is it Really a Nutritional Deficiency? What is sleep apnea? What causes this condition? In this video, we are going to talk about sleep apnea, what causes it, and what you can do about it. This is a condition that affects sleep. The root cause of this is high glucose which then depletes […]

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