Keto Diet Explained For Beginners Simply Keto Diet Explained For Beginners Simply. Ketogenic Diet is explained in detail. Keto Diet explained for beginners to have your own keto diet meal plan, lose weight, get into ketosis fast for fat loss or just improving your health and what happens in the body when you start having […]

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What are the best foods to eat on a keto diet? In this video, Dr. Andreas Eenfeldt shares our top tips for choosing keto foods. Find out what to eat, what to drink, and what to avoid — along with the number one keto mistake that might be stalling your weight loss. Read the full […]

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5 Keto/Low Carb Tips for The Over 50 Crowd from 2 Fit Docs A keto diet is effective for young and old, but when we get over the age of 50 we’ve established some habits and accumulated some metabolic issues that can work against our progress and make weight loss difficult. In this video, we […]

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What are the best beverages to drink on a keto diet — and which drinks should you avoid? Read the full guide at https://www.dietdoctor.com/low-carb/keto/drinks In this video we discuss 3 things you need to know to make the best keto drink choices. Plus, we share the number one keto beverage mistake you may be making. […]

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6 Ways A Ketogenic Diet Improves Brain Function Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood […]

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Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle. SHOW NOTES Dom’s career beginning with the Ketogenic diet [1:05] Why ketones are the superior fuel for your brain [4:27] Exploring the real world applications of keto [6:18] […]

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Can your diet fight cancer? The ketogenic diet has so many health benefits, but did you know it can actually help you fight cancer? There are multiple studies in both humans and other mammals that show the ketogenic diet is the enemy of cancer cells and tumors. We can never remove 100% of the cancer […]

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Many people are frustrated with today’s cancer treatments. They are expensive, painful and often just don’t work. However, there is a new cancer treatment that is free, has virtually no side effects, and can be used in conjunction with other cancer treatments. It involves cutting out carbohydrates, beginning with the worst carb of all – […]

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Ketosis and Parkinson’s can help? Ketosis Therapeutic Potential of the Ketogenic Diet 1. Introduction to low carb A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.4 For decades we’ve been told that fat is detrimental […]

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