Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota Roger Seheult, MD of MedCram explains why xanthan gum may increase caloric intake and how it affects gut microbiota. See all Dr. Seheult’s videos at: https://www.medcram.com (This video was recorded on April 25, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com […]
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Why Everything You’ve Been Told About Food Is Wrong | Tim Spector It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for […]
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How to Shrink Thyroid Nodules Naturally – Dr. Berg 0:00 Introduction 0:30 Thyroid self-examination 2:31 What causes thyroid problems? 4:00 How to shrink thyroid nodules naturally 9:14 Thanks for watching In this video, we’re going to talk about how to shrink thyroid nodules naturally. This video is not intended to treat, diagnose, or replace your […]
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Fat Fiction reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of our country: the “low fat diet.” Featuring world leaders in low-carb nutrition: Dr. Mark Hyman, Functional Medicine Doctor and Director of the Cleveland Clinic Center for Functional Medicine and […]
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Matthew Phillips Talk on Parkinson’s Dietary Study Is there an “optimal” diet for Parkinson’s? This question has been debated for years. On one hand, low-fat, high-carbohydrate diets may increase brain dopamine, an important chemical deficient in Parkinson’s. On the other hand, a high-fat, low-carbohydrate “ketogenic” diet may enhance the brain mitochondria that produce energy for […]
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The 16 Biggest Keto Mistakes: DON’T MAKE THEM! Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone […]
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Ready to start keto? Here’s how to do keto the healthy way! Timestamps 0:00 How to start keto correctly 0:12 Keto basics 3:56 How much protein on keto? 5:50 How much fat on keto? 8:11 Adding intermittent fasting 12:14 Need keto consulting? In this video, we’re going to talk about how to start keto correctly. […]
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7 Keto Tips that Really Help (You Need These) – 2021 The keto diet can be the easiest diet/lifestyle you’ve ever done or the hardest, and these 7 keto diet tips can help. If you focus on buying products, counting macros exactly, meal prepping, etc then it can be a full-time job doing the keto […]
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A keto diet is a very-low-carb diet that is high in fat and moderate in protein. That is simple to understand, so what could go wrong? We’ll cover 7 common keto mistakes in this video. You’ll learn: *The most common mistake we see among keto dieters *Why eating too much of one nutrient may block […]
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How Much Fat On Keto Is Too Much Fat? If you are on a high fat low carb diet like the ketogenic diet you might be concerned that you are eating too much fat or that the high fat will cause cardiovascular disease due to clogged arteries. For instance a lot of people are concerned […]
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