Matthew Phillips Talk on Parkinson’s Dietary Study Is there an “optimal” diet for Parkinson’s? This question has been debated for years. On one hand, low-fat, high-carbohydrate diets may increase brain dopamine, an important chemical deficient in Parkinson’s. On the other hand, a high-fat, low-carbohydrate “ketogenic” diet may enhance the brain mitochondria that produce energy for […]

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The 16 Biggest Keto Mistakes: DON’T MAKE THEM! Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone  […]

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Ready to start keto? Here’s how to do keto the healthy way! Timestamps 0:00 How to start keto correctly 0:12 Keto basics 3:56 How much protein on keto? 5:50 How much fat on keto? 8:11 Adding intermittent fasting 12:14 Need keto consulting? In this video, we’re going to talk about how to start keto correctly.  […]

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7 Keto Tips that Really Help (You Need These) – 2021 The keto diet can be the easiest diet/lifestyle you’ve ever done or the hardest, and these 7 keto diet tips can help. If you focus on buying products, counting macros exactly, meal prepping, etc then it can be a full-time job doing the keto […]

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A keto diet is a very-low-carb diet that is high in fat and moderate in protein. That is simple to understand, so what could go wrong? We’ll cover 7 common keto mistakes in this video. You’ll learn: *The most common mistake we see among keto dieters *Why eating too much of one nutrient may block […]

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How Much Fat On Keto Is Too Much Fat? If you are on a high fat low carb diet like the ketogenic diet you might be concerned that you are eating too much fat or that the high fat will cause cardiovascular disease due to clogged arteries. For instance a lot of people are concerned […]

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Keto Food Pyramid a Healthy Keto Diet. Learn what foods are perfect for a healthy keto diet and what to eat on a keto diet. A ketogenic diet is more than just eating foods full of meats and high in fats. Keto should be eaten to help your health and wellness not just to lose […]

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Keto Diet Explained For Beginners Simply Keto Diet Explained For Beginners Simply. Ketogenic Diet is explained in detail. Keto Diet explained for beginners to have your own keto diet meal plan, lose weight, get into ketosis fast for fat loss or just improving your health and what happens in the body when you start having […]

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What are the best foods to eat on a keto diet? In this video, Dr. Andreas Eenfeldt shares our top tips for choosing keto foods. Find out what to eat, what to drink, and what to avoid — along with the number one keto mistake that might be stalling your weight loss. Read the full […]

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A keto diet for beginners, (2): how it works? How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started: 600+ keto recipes: https://www.dietdoctor.com/low-carb/keto 250+ […]

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