The Secret to a Thinner, Happier, Healthier You: Build a Better Gut 874

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Body Intelligence – How Food Impacts Emotional Health I Dr. Uma Naidoo Dr. Naidoo discusses the impact of food on our overall well-being. Learning Outcomes: 1. The connection between your food and mood 2. Pillars of nutrition psychiatry 3. How to get crucial brain benefits daily by choosing what you eat 812

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The 3 REASONS You Should AVOID DAIRY At All Costs! We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Cow’s milk from conventionally raised cattle contains dozens of […]

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William Davis MD on “SuperGut” – how to Optimize your Health and Resilience! Met up with the super-smart William Davis, MD for a discussion on the importance of a healthy Gut Microbiome. Very revealing! William’s new book available now here, but google the title and you’ll find it everywhere: https://www.amazon.com/Super-Gut-Four… Also here’s a review from my […]

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Matthew Phillips Talk on Parkinson’s Dietary Study Is there an “optimal” diet for Parkinson’s? This question has been debated for years. On one hand, low-fat, high-carbohydrate diets may increase brain dopamine, an important chemical deficient in Parkinson’s. On the other hand, a high-fat, low-carbohydrate “ketogenic” diet may enhance the brain mitochondria that produce energy for […]

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MCT Oil and Gut health? One of our first videos on YouTube was about the weight loss benefits of MCT oil. That was back in May of 2017! Do we still use and recommend it? Are there any potential dangers that you need to be aware of if you add it to your diet? We […]

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Inflammation: Is the Gut the Driving Force of Systemic Inflammation? Robert Martindale, MD, PhD, works in the ICU as a general and trauma surgeon. In this video Martindale discusses inflammatory-based diseases (heart disease, cancer, chronic respiratory disease, diabetes) as a global burden. 707

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Dr. Josh Axe Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism. In an analysis of humans and 59 additional mammalian species, microbiome environments were […]

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Megan Rossi, the Gut Health Doctor Healthy gut, happy mind: What to eat to boost how you feelThe deep connection between our guts and brains gives us ways to eat ourselves happier – and a few simple changes make all the difference, says dietician Megan Rossi Megan Rossi is a research fellow at King’s College […]

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Here’s How … . . Gut bacteria diversity can play a huge role in your health and can affect weight loss. Learn more. Timestamps0:07​ Why increase gut bacteria?0:27​ How to increase gut bacteria1:54​ What will decrease the diversity of your good bacteria? Today we’re going to talk about how to increase your gut bacteria diversity. […]

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