Why You Need More Salt in Your Diet Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet. Timestamps 0:00​ Introduction0:25​ Is salt bad?2:00​ Recommended amounts of salt3:12​ Caffeine and sodium4:30​ Sodium loss with intense workouts5:25​ Salt sensitivity8:10​ How much salt should the average person consume?9:00​ What can […]

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