Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)? Dr. Rhonda […]
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Amazing Benefits of Garlic Through the Winter It’s important to protect your immune system—especially during the winter. Check out these amazing benefits of garlic for the immune system. Garlic Fermentation:https://www.sciencedirect.com/science… 0:00 Introduction: Garlic and the immune system0:20 Interesting data on garlic for the immune system2:35 Benefits of garlic for the immune system4:30 Why you should […]
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