Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)?   Dr. Rhonda […]

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