Sleep Apnea: 10 Causes and Natural Solutions

Are you waking in the morning feeling tired and unrefreshed even after a full night’s sleep? Do you wake up frequently at night feeling out of breath? If the answer is yes, it is important to determine if a serious condition called sleep apnea is interfering with your sleep.

Sleep apnea is a common condition in which a person’s breathing is interrupted or paused during their sleep and often preceded by heavy snoring. It is most common in men and older people. This condition is linked to obesity, heart disease, stroke, diabetes, depression, and other health conditions. For more info go here:


Category: Sleep
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