HEAL YOUR EYES NUTRITIONALL
HEAL YOUR EYES NUTRITIONALLY WITHOUT EXERCISE – Dr Alan Mandell, DC
Foods and their nutrients are most important for keeping your eye health and eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your eye lens. Other important nutrients will keep the nerves and blood vessels healthy. Your eyes are very delicate structures that connect directly to the brain, so take the best care of them!