Egg Nutrition Facts

Egg Nutrition Facts: Should You Really Eat the Whole Egg?

Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits?

In this episode of Ancient Medicine Today, Jordan Rubin covers egg nutrition facts, answers the question, “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more.


Category: Diet/Food
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