Joe Rogan Experience – Diana Rodgers and Robb Wolf Diana Rodgers is a registered dietitian, nutritionist, and host of the “Sustainable Dish” podcast. Robb Wolf is a former research biochemist, author, and co-host of “The Healthy Rebellion” radio podcast, alongside his wife Nicki Violetti. They are the co-authors of “Sacred Cow: The Case for (Better) […]

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Body Intelligence – How Food Impacts Emotional Health I Dr. Uma Naidoo Dr. Naidoo discusses the impact of food on our overall well-being. Learning Outcomes: 1. The connection between your food and mood 2. Pillars of nutrition psychiatry 3. How to get crucial brain benefits daily by choosing what you eat 812

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The 3 REASONS You Should AVOID DAIRY At All Costs! We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Cow’s milk from conventionally raised cattle contains dozens of […]

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Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that […]

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Fat Fiction reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of our country: the “low fat diet.” Featuring world leaders in low-carb nutrition: Dr. Mark Hyman, Functional Medicine Doctor and Director of the Cleveland Clinic Center for Functional Medicine and […]

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The 16 Biggest Keto Mistakes: DON’T MAKE THEM! Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone  […]

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Ready to start keto? Here’s how to do keto the healthy way! Timestamps 0:00 How to start keto correctly 0:12 Keto basics 3:56 How much protein on keto? 5:50 How much fat on keto? 8:11 Adding intermittent fasting 12:14 Need keto consulting? In this video, we’re going to talk about how to start keto correctly.  […]

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7 Keto Tips that Really Help (You Need These) – 2021 The keto diet can be the easiest diet/lifestyle you’ve ever done or the hardest, and these 7 keto diet tips can help. If you focus on buying products, counting macros exactly, meal prepping, etc then it can be a full-time job doing the keto […]

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A keto diet is a very-low-carb diet that is high in fat and moderate in protein. That is simple to understand, so what could go wrong? We’ll cover 7 common keto mistakes in this video. You’ll learn: *The most common mistake we see among keto dieters *Why eating too much of one nutrient may block […]

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How Much Fat On Keto Is Too Much Fat? If you are on a high fat low carb diet like the ketogenic diet you might be concerned that you are eating too much fat or that the high fat will cause cardiovascular disease due to clogged arteries. For instance a lot of people are concerned […]

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