6 Ways A Ketogenic Diet Improves Brain Function Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood […]

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Top 10 Brain Boosting Super Foods 1. Organic Coffee 2. Organic Macha Green Tea 3. Wild Caught Sockeye Salmon, 4. Free Range Eggs 5. Rosemary 6. Lemon/Lime 7. Coconut Oil 8. Olive Oil 9. Olives 10. Avacados 7 Tasty Foods to Improve Brain Function Low energy, poor memory and brain fog are common day epidemics.  […]

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The Shocking Effects of What BREAD Does to Your Brain & Body | Dr. Mandell Eating refined carbs is linked to drastically increased risk of many diseases, including obesity, heart disease and type 2 diabetes. Almost every nutrition expert agrees that refined carbs should be limited. However, they are still the main source of dietary […]

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Egg Nutrition Facts: Should You Really Eat the Whole Egg? Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on […]

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The Hidden Sources of Gluten: Surprising You won’t believe these hidden sources of gluten. Take a look! Timestamps0:00 Commonly known sources of gluten1:04 The hidden sources of gluten1:44 Avoid these sources of gluten1:58 Why is gluten bad for many people?2:21 Health problems associated with gluten3:36 Symptoms of gluten sensitivity or allergy4:19 Need keto consulting? In […]

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The Dangers & Side Effects of Taking Baking Soda For Long Time – Dr.Berg Timestamps0:00 The dangers of baking soda0:20 The function of the stomach1:30 What causes acid reflux?2:35 The pancreas3:15 What happens when you take baking soda3:30 What to do for acid reflux3:58 Side effects of baking soda In this video, we’re going to […]

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Heal Your Body With Apple Cider Vinegar | Dr Alan Mandell, DC Apple Cider Vinegar has many health benefits for your body. It boosts your metabolic rate helping the body burn fat, controls hunger, balances glucose levels, increases energy, helps blood pressure, reduces bad cholesterol, helps digestion, and cleanses the liver and lymphatic system. 320

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When To Drink Apple Cider Vinegar: Best Science-Backed Benefits Welcome to Apple Cider Vinegar Benefits by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of apple cider vinegar. If you have suggestion for the next topic […]

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HEAL YOUR EYES NUTRITIONALLY WITHOUT EXERCISE – Dr Alan Mandell, DC Foods and their nutrients are most important for keeping your eye health and eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your […]

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Apple Cider Vinegar: Science-Backed Benefits Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims. In this video, I share what the research has to say about apple cider vinegar’s ability to… -control blood sugar -improve insulin […]

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