Exercise: The Forgotten Remedy – Barbara O’Neill High-Intensity Interval Training (HIIT) has gained significant popularity and support from exercise experts and fitness enthusiasts in recent years. It’s considered one of the most effective and efficient forms of exercise for a variety of fitness goals. 2000

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Healing Vision Exercises to Improve Your Eyesight | Dr Alan Mandell, DC More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be […]

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Joel D. Wallach DVM ND, is a biomedical research pioneer, who spent more than 40 years observing and researching the effects of individual nutrients on health. His innovative perspective is derived from his background in veterinary medicine. Who Is Dr Wallach?Dr. Joel D. Wallach DVM ND, is a biomedical research pioneer, who spent more than […]

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6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart and losing weight, but the brain is the most important organ we have and it gets the most benefit. […]

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Stretching – Pharmacist Ben Fuchs – Moment of Truth The human body contains 700 muscles and over time as the accumulation of toxicity and nutritional deficiencies take their toll, they can become stiff and inflamed, causing joint problems, poor circulation, weight gain, nephropathy loss of movement and coordination issues. To stretch muscles effectively, hold a […]

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What is HIIT Training? Why HIIT Works? Fast Weight Loss With High Intensity Interval Training The One-Minute Workout 2000

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The One-Minute Workout: Getting healthy in a time crunch Kim Parlee talks to Martin Gibala, Exercise Scientist and author of The One-Minute Workout, about the benefits of short, intense workouts 2000

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