Exercise: The Forgotten Remedy – Barbara O’Neill High-Intensity Interval Training (HIIT) has gained significant popularity and support from exercise experts and fitness enthusiasts in recent years. It’s considered one of the most effective and efficient forms of exercise for a variety of fitness goals. 2000

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What is high intensity interval training (HIIT) and why is it so popular? Barbara O’Neill looks at the benefits of HIIT. Learn what happens within your cells during HIIT to see why it’s so effective at burning fat, strengthening muscle, and slowing the aging process. She also looks at the benefits of rebounding. Learn why […]

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Dr Joel Wallach -AVOID Knee & Hip Replacement Surgery 816

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