Calcium Deficiency: 6 Warning Signs and Top Calcium foods

When people think of calcium, bone health usually comes to mind first, but calcium’s benefits really go far beyond simply helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, support nerve signaling functions and so much more. Without it, our bodies and health would suffer.

In this episode of Ancient Medicine Today, I share the six warning signs of calcium deficiency, the benefits of calcium and the top calcium-rich foods to add to your diet today. Watch to learn more.

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