Why I Eat 4 to 5 Eggs a Day
Eggs have some amazing benefits. Here’s exactly why I consume 4 to 5 eggs a day.
0:29 When I eat my first meal
0:43 Why I consume 4 to 5 eggs a day
3:05 Eggs and cholesterol
In this video, I’m going to share with you why I eat four eggs every day. I consume at least four, if not five, eggs during my first meal between 1:00 pm and 3:00 pm.
There are three main reasons why I have this many eggs every day:
- Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.
- Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.
- Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.
Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.