What can you drink on a keto diet?

What are the best beverages to drink on a keto diet — and which drinks should you avoid? Read the full guide at https://www.dietdoctor.com/low-carb/keto/drinks

In this video we discuss 3 things you need to know to make the best keto drink choices. Plus, we share the number one keto beverage mistake you may be making.

00:00 Introduction 00:45 Tip 1: Water wins 01:30 Tip 2: Other go-to beverages 02:52 Tip 3: Soft drinks 03:36 Quick recap 04:00 Main mistake when choosing keto beverages 05:03 Learn more