Vitamins Dr. Gordon Recommends?
Dr. Mark Gordon is an expert in the field of neuroregenerative medicine and the treatment of Traumatic Brain Injuries. SFC Andrew Marr is a Green Beret, co-founder of the Warrior Angels Foundation, and author of “Tales from the Blast Factory”.
Dr. Mark Gordon recommends to Boost Immune System re: COVID-19
11:00 onwards for a summary Zinc 30 mgs a day X2 Quercetin 500 mg X2 D3 5000 (what Joe takes, best get your blood levels checked for optimum amount) DHEA 50mg
Complete list of supplements/vitamins mentioned: – Zinc (15mg x2 a day preventative, change to 30mg x2 if you have covid) – Quercetin (500mg x2 a day preventative, change to 1000mg x2 if you have covid). Also, green tea and turmeric can be good sources but I think they are far lower (eg green tea infusions only have 2.1 mg quercetin 100 mL−1) – Vitamins (doctor recommended getting your levels measured first. If you have enough, taking more won’t give you benefits but might be harmful) – Vitamin C (Ascorbyl palmitate version) – Vitamin D3 (studies have found at most 1 in 5 people are deficient. Doctor takes 120,000IU a week) – Vitamin E – DHEA (start at 25mg at night time) – Pregnenolone (100mg after dinner) – Fish oil – Exercise 😉
Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John’s wort, American elder, and others. Buckwheat tea has a large amount of quercetin. Some people use quercetin as a medicine.
Quercetin is most commonly used for conditions of the heart and blood vessels and to prevent cancer. It is also used for arthritis, bladder infections, and diabetes, but there is limited scientific evidence to support these uses.
Coronavirus disease 2019 (COVID-19): Quercetin may have benefit for some airway infections, but there is no good evidence to support using it for COVID-19. Follow healthy lifestyle choices and proven prevention methods instead.
How does it work ?
Quercetin has antioxidant and anti-inflammatory effects which might help reduce inflammation, kill cancer cells, control blood sugar, and help prevent heart disease.
Joe Rogan Experience #1589 with Dr. Mark Gordon & Andrew Marr.