Vitamin B5 (Pantothenic Acid)
In this video you’ll discover the nootropic benefits of Vitamin B5 (Pantothenic Acid). Including why we use Vitamin B5 as a nootropic, recommended dosage, side effects and clinical research.
Vitamin B5 (Pantothenic Acid) is one of eight B-Vitamins. B5 is water-soluble and found in every single cell in your body.
Vitamin B5 is essential for the synthesis of acetylcholine (ACh). Adequate levels of ACh can boost focus, memory, learning, and reduce brain fog. Pantothenic acid is at the heart of the KREBs cycle and electron transport chain which helps convert nutrients from food into energy which is used to make adenosine triphosphate (ATP). ATP is the fuel source within each of your cells. More energy increases mental clarity, alertness, memory and mood.
If you’ve added choline to your racetam stack and still get a “choline headache” it’s likely because you don’t have adequate Vitamin B5 in your system. Pantothenic Acid or Pantethine is generally well tolerated in doses up to 1,200 mg/day. Some neurohackers report doses above 1,000 mg can induce gastrointestinal side effects like nausea or heartburn. This indepth Vitamin B5 (Pantothenic Acid) review covers: 00:24 Vitamin B5 as a nootropic 02:40 How does Vitamin B5 work in the brain? 04:36 Vitamin B5 benefits 06:25 How does Vitamin B5 feel? 07:19 Vitamin B5 clinical studies 07:58 Vitamin B5 recommended dosage 09:39 Vitamin B5 side effects 10:16 Available forms of Vitamin B5 0109