Vitamin A Crash Course

Vitamin A Crash Course – Signs and Symptoms of Vitamin A Deficiency

Vitamin A Crash Course – Signs and Symptoms of Vitamin A Deficiency Vitamin A is a fat soluble vitamin that comes from several different foods. Liver, milk fat, butter, and cheese are some of the richest sources of vitamin A. Additionally, pro vitamin A (carotenoids) can be found in carrots, sweet potato and other bright yellow and orange colored fruits and vegetables. Vitamin a deficiency symptoms can include visual disturbance, leaky gut, slow healing, infertility, poor night vision, acne, and recurring infections.

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