The Ultimate Crash Course on Vitamin B12

Fatigue, depression, nerve damage & more

The Ultimate Crash Course on Vitamin B12 – Fatigue, depression, nerve damage & more.

In this episode of Pick Dr. Osborne’s Brain, I give a crash course training on vitamin B12 including the following topics:
What is vitamin B12, what causes vitamin B12 deficiency, what are the symptoms of vitamin B12 deficiency, what are the benefits of B12, what foods are high in vitamin B12, what lab tests help to detect vitamin B12 levels accurately, which vitamin B12 supplements are absorbed best, and much more.

Symptoms of B12 Deficiency:
Fatigue
Shortness of Breath
Anemia
Muscle Pain
Brain Fog
Memory Loss
Headaches
Neuropathy (numbness and tingling) or nerve damage
Low Red Blood Cells (RBC’s)
Low WBC’s
Low Platelets

Foods High in Vitamin B12
Beef
Egg
Chicken
Fish
Turkey
Liver
*Plant based foods do not contain B12

Diseases Linked to Vitamin B12 Deficiency
Anemia
Neuropathy (nerve damage)
Myalgia
Multiple Sclerosis
Alzheimer’s
Fatty Liver
Depression
Anxiety
Medicines Know To Deplete Vitamin B12
Metformin (for diabetes)
Antacids
Antibiotics
Estrogen
Anti-convulsants (seizure medications)

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