The Ultimate Crash Course on Vitamin B12
Fatigue, depression, nerve damage & more
The Ultimate Crash Course on Vitamin B12 – Fatigue, depression, nerve damage & more.
In this episode of Pick Dr. Osborne’s Brain, I give a crash course training on vitamin B12 including the following topics:
What is vitamin B12, what causes vitamin B12 deficiency, what are the symptoms of vitamin B12 deficiency, what are the benefits of B12, what foods are high in vitamin B12, what lab tests help to detect vitamin B12 levels accurately, which vitamin B12 supplements are absorbed best, and much more.
Symptoms of B12 Deficiency:
Shortness of Breath
Neuropathy (numbness and tingling) or nerve damage
Low Red Blood Cells (RBC’s)
Foods High in Vitamin B12
*Plant based foods do not contain B12
Diseases Linked to Vitamin B12 Deficiency
Neuropathy (nerve damage)
Medicines Know To Deplete Vitamin B12
Metformin (for diabetes)
Anti-convulsants (seizure medications)