The Ultimate Crash Course on Vitamin B1 – Fatigue, Nerve Pain, Heart Disease & More
The Ultimate Crash Course on Vitamin B1 – Fatigue, Depression, Heart Disease, Muscle Pain, Neuropathy, and more. Vitamin B1 – AKA Thiamin or Thiamine deficiency can create a myriad of signs and symptoms. Symptoms of Vitamin B1 Deficiency Include: Fatigue Muscle Pain Anxiety Neuropathy (Hands & Feet) High Blood Pressure Brain Fog Depression Increased Heart Rate Additionally, thiamine deficiency can cause a number of disease states. Diseases Caused By Vitamin B1 Deficiency Beri Beri (Wet & Dry) Seizures (Epilepsy) Congestive Heart Failure Many factors contribute to a vitamin B1 deficiency. What Causes Vitamin B1 Deficiency? The following list comprises some of the most common: Alcohol High Processed Foods Diet Excessive Carbs & Sugar Gluten Induced GI Damage Medications Excessive Coffee & Tea Stomach Bypass Surgery The best sources of thaimine comes from foods. Food Sources of Thiamin (B1) Include Beef Pork Organ meats Almonds Many forms of prescription medications can interfere with vitamin B1 metabolism. Medicines That Can Cause Vitamin B1 Deficiency Diuretics Seizure medications Oral contraceptives Antibiotics Metformin Thiamin is Destroyed in Food Processing Preserving with sulfites Food radiation High temp cooking What are the benefits of vitamin B1? Thiamine helps support heart and muscle metabolism. It supports a healthy production of the neurotransmitter acetylcholine. Thiamin helps and aids in the production of the myelin sheath. Some people report improved energy and mental clarity when taking thiamin supplements.