Taking your Vitamin D Wrong
You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)
Today I’m going over studies to tell you about an easy tweak you can make to prevent negative health consequences from supplementing vitamin D, and make it actually work. I’m not talking about basic stuff like dosing, or D2 vs D3, or taking it with fat sources–I’m talking about something I bet you’ve never heard of before. (Reminder that I am NOT a healthcare professional or a medical doctor; this is not medical advice. I’m just sharing research.) Press “show more” to see the study link(s)!