What is high intensity interval training (HIIT) and why is it so popular? Barbara O’Neill looks at the benefits of HIIT. Learn what happens within your cells during HIIT to see why it’s so effective at burning fat, strengthening muscle, and slowing the aging process. She also looks at the benefits of rebounding. Learn why […]

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Joel D. Wallach DVM ND, is a biomedical research pioneer, who spent more than 40 years observing and researching the effects of individual nutrients on health. His innovative perspective is derived from his background in veterinary medicine. Who Is Dr Wallach?Dr. Joel D. Wallach DVM ND, is a biomedical research pioneer, who spent more than […]

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What is HIIT Training? Why HIIT Works? Fast Weight Loss With High Intensity Interval Training The One-Minute Workout 2000

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The One-Minute Workout: Getting healthy in a time crunch Kim Parlee talks to Martin Gibala, Exercise Scientist and author of The One-Minute Workout, about the benefits of short, intense workouts 2000

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