Top 8 Health Benefits of Omega 3 Fatty Acids Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they extremely anti-inflammatory, but they actually make up some of the most important structures of your body […]

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Natural health expert and Mercola.com founder Dr. Joseph Mercola shares tips on how to get better sleep and emphasizes how important sleep is for better health. 257

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Dr Stasha Gominak Discusses Sleep and Vitamin D All Parts Combined 58

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Dr. Berg talks about depression and it’s causes and then gives natural solutions. Vitamin B3 and l-tryptophan helps with depression but if your digestive system can’t make lactic acid, these nutrients will not be absorbed. However, a lack of sleep will cause chronic fatigue and this can mimic depression. 223

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Insomnia: Why Sleeping Pills Are Not the Answer 554

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