Natural health expert and Mercola.com founder Dr. Joseph Mercola shares tips on how to get better sleep and emphasizes how important sleep is for better health. 257

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Dr Stasha Gominak Discusses Sleep and Vitamin D All Parts Combined 0058

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Dr. Berg talks about depression and it’s causes and then gives natural solutions. Vitamin B3 and l-tryptophan helps with depression but if your digestive system can’t make lactic acid, these nutrients will not be absorbed. However, a lack of sleep will cause chronic fatigue and this can mimic depression. 223

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