Fatty Tongue is the one cause of Sleep Apnea you’ve probably never heard of. It is easily measurable with magnetic resonance imaging and is a reversible cause of obstructive sleep apnea. Losing Fatty Tongue can greatly improve the symptoms of sleep apnea, often making that CPAP machine unnecessary. Learn about this common cause of obstructive […]

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The real cause of your snoring or sleep apnea will surprise you. Find out what it is and what you can do about it. 0:00 Introduction: Understanding breathing problems 3:24 The real cause of breathing problems 4:12 What you can do 6:52 Check out my video on nose breathing! Today, let’s talk about the real […]

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Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. In this Sleep Master Class, you’ll learn: – How light exposure throughout the day impacts your sleep – When and what to eat for optimal sleep […]

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Are you waking in the morning feeling tired and unrefreshed even after a full night’s sleep? Do you wake up frequently at night feeling out of breath? If the answer is yes, it is important to determine if a serious condition called sleep apnea is interfering with your sleep. Sleep apnea is a common condition […]

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Sleep Apnea: Is it Really a Nutritional Deficiency? What is sleep apnea? What causes this condition? In this video, we are going to talk about sleep apnea, what causes it, and what you can do about it. This is a condition that affects sleep. The root cause of this is high glucose which then depletes […]

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Do you struggle with sleep apnea, snoring or insomnia? Here are 7 steps to overcome these issues and get better sleep: 1. Look at your diet – support metabolism with protein, healthy fat and fiber 2. Avoid alcohol, caffeine, smoking and sedatives 3. Treat acid reflux 4. Get a humidifier in your bedroom 5. Sleep […]

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