The benefits of sauna | Andrew Huberman and Lex Fridman 2000
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Are saunas safe? Find out what would happen if you used a sauna for 14 days! 0:00 Introduction: Is the sauna good for you? 0:22 What do saunas do? 0:52 Sauna benefits 5:58 Learn more about sodium and potassium! The benefits of sauna therapy: 1. It can help lower your resting heart rate 2. It […]
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Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)? Dr. Rhonda […]
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How Long Until Sauna Benefits – Sauna Benefits Timeline. 12 minute? 2000
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I Took a Sauna Every Day for 3 Months and This is What HappenedI Took a Sauna Every Day for 3 Months and This is What Happened Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have […]
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