Why Everything You’ve Been Told About Food Is Wrong | Tim Spector It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for […]
Read more
How to Shrink Thyroid Nodules Naturally – Dr. Berg 0:00 Introduction 0:30 Thyroid self-examination 2:31 What causes thyroid problems? 4:00 How to shrink thyroid nodules naturally 9:14 Thanks for watching In this video, we’re going to talk about how to shrink thyroid nodules naturally. This video is not intended to treat, diagnose, or replace your […]
Read more
Fat Fiction reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of our country: the “low fat diet.” Featuring world leaders in low-carb nutrition: Dr. Mark Hyman, Functional Medicine Doctor and Director of the Cleveland Clinic Center for Functional Medicine and […]
Read more
Matthew Phillips Talk on Parkinson’s Dietary Study Is there an “optimal” diet for Parkinson’s? This question has been debated for years. On one hand, low-fat, high-carbohydrate diets may increase brain dopamine, an important chemical deficient in Parkinson’s. On the other hand, a high-fat, low-carbohydrate “ketogenic” diet may enhance the brain mitochondria that produce energy for […]
Read more
The 16 Biggest Keto Mistakes: DON’T MAKE THEM! Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! 0:00 Introduction: The 16 biggest keto mistakes 0:10 Mistake #1: Not reading ingredients 4:21 Mistake #2: Not looking at the serving size 5:13 Mistake #3: Judging success by weight loss alone […]
Read more
Ready to start keto? Here’s how to do keto the healthy way! Timestamps 0:00 How to start keto correctly 0:12 Keto basics 3:56 How much protein on keto? 5:50 How much fat on keto? 8:11 Adding intermittent fasting 12:14 Need keto consulting? In this video, we’re going to talk about how to start keto correctly. […]
Read more
7 Keto Tips that Really Help (You Need These) – 2021 The keto diet can be the easiest diet/lifestyle you’ve ever done or the hardest, and these 7 keto diet tips can help. If you focus on buying products, counting macros exactly, meal prepping, etc then it can be a full-time job doing the keto […]
Read more
A keto diet is a very-low-carb diet that is high in fat and moderate in protein. That is simple to understand, so what could go wrong? We’ll cover 7 common keto mistakes in this video. You’ll learn: *The most common mistake we see among keto dieters *Why eating too much of one nutrient may block […]
Read more
How Much Fat On Keto Is Too Much Fat? If you are on a high fat low carb diet like the ketogenic diet you might be concerned that you are eating too much fat or that the high fat will cause cardiovascular disease due to clogged arteries. For instance a lot of people are concerned […]
Read more
Keto Food Pyramid a Healthy Keto Diet. Learn what foods are perfect for a healthy keto diet and what to eat on a keto diet. A ketogenic diet is more than just eating foods full of meats and high in fats. Keto should be eaten to help your health and wellness not just to lose […]
Read more
Recent Comments
T. MarOctober 7, 2021 at 8:49 pm
T. MarJune 5, 2021 at 10:29 pm
T. MarJanuary 6, 2020 at 8:08 pm