The Secret to a Thinner, Happier, Healthier You: Build a Better Gut 874
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Body Intelligence – How Food Impacts Emotional Health I Dr. Uma Naidoo Dr. Naidoo discusses the impact of food on our overall well-being. Learning Outcomes: 1. The connection between your food and mood 2. Pillars of nutrition psychiatry 3. How to get crucial brain benefits daily by choosing what you eat 812
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The 3 REASONS You Should AVOID DAIRY At All Costs! We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Cow’s milk from conventionally raised cattle contains dozens of […]
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William Davis MD on “SuperGut” – how to Optimize your Health and Resilience! Met up with the super-smart William Davis, MD for a discussion on the importance of a healthy Gut Microbiome. Very revealing! William’s new book available now here, but google the title and you’ll find it everywhere: https://www.amazon.com/Super-Gut-Four… Also here’s a review from my […]
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