The Secret to a Thinner, Happier, Healthier You: Build a Better Gut 874
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The 3 REASONS You Should AVOID DAIRY At All Costs! We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Cow’s milk from conventionally raised cattle contains dozens of […]
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William Davis MD on “SuperGut” – how to Optimize your Health and Resilience! Met up with the super-smart William Davis, MD for a discussion on the importance of a healthy Gut Microbiome. Very revealing! William’s new book available now here, but google the title and you’ll find it everywhere: https://www.amazon.com/Super-Gut-Four… Also here’s a review from my […]
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Matthew Phillips Talk on Parkinson’s Dietary Study Is there an “optimal” diet for Parkinson’s? This question has been debated for years. On one hand, low-fat, high-carbohydrate diets may increase brain dopamine, an important chemical deficient in Parkinson’s. On the other hand, a high-fat, low-carbohydrate “ketogenic” diet may enhance the brain mitochondria that produce energy for […]
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MCT Oil and Gut health? One of our first videos on YouTube was about the weight loss benefits of MCT oil. That was back in May of 2017! Do we still use and recommend it? Are there any potential dangers that you need to be aware of if you add it to your diet? We […]
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