01
Feb
Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that […]
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12
Jun
The Omega Balance: Getting Smart about Inflammation When it comes to your health, inflammation is public enemy number one. The good news is you can reduce the inflammation inside your body by getting smart about what you eat… 382
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