02
Aug
What is high intensity interval training (HIIT) and why is it so popular? Barbara O’Neill looks at the benefits of HIIT. Learn what happens within your cells during HIIT to see why it’s so effective at burning fat, strengthening muscle, and slowing the aging process. She also looks at the benefits of rebounding. Learn why […]
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17
Jun
Healing Vision Exercises to Improve Your Eyesight | Dr Alan Mandell, DC More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be […]
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