27
Feb
Why You Need More Salt in Your Diet Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet. Timestamps 0:00 Introduction0:25 Is salt bad?2:00 Recommended amounts of salt3:12 Caffeine and sodium4:30 Sodium loss with intense workouts5:25 Salt sensitivity8:10 How much salt should the average person consume?9:00 What can […]
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