The Doctor’s Farmacy with Mark Hyman M.D.There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they truly need. But think about it—would we ever shame someone with cancer, autoimmunity, or dementia for needing help? Of course not. […]
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6 Ways A Ketogenic Diet Improves Brain Function Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand the mechanisms on how this worked, it was understood that elevated levels of ketones in the blood […]
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These RISK FACTORS Are Destroying Your BRAIN! | Dr. Daniel Amen & Lewis Howes Dr. Daniel Amen has helped millions of people change their brains and lives through Amen Clinics, his best-selling books, and public television programs. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 9 […]
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Top 10 Brain Boosting Super Foods 1. Organic Coffee 2. Organic Macha Green Tea 3. Wild Caught Sockeye Salmon, 4. Free Range Eggs 5. Rosemary 6. Lemon/Lime 7. Coconut Oil 8. Olive Oil 9. Olives 10. Avacados 7 Tasty Foods to Improve Brain Function Low energy, poor memory and brain fog are common day epidemics. […]
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6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart and losing weight, but the brain is the most important organ we have and it gets the most benefit. […]
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Change Your Diet, Change Your Life: Dr. Perlmutter’s All-New ‘Grain Brain’ Revolution When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Grain Brain reached #1 on multiple best-seller lists, including those from The New York Times, Wall Street Journal, and USA Today. Dr. Perlmutter’s book has been translated into 34 languages, and more than 1.5 million […]
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How to Protect Your Brain’s Future Health by Healing Your Gut Ever wonder why some people get sick all the time and others never do? Dr. David Perlmutter explains how you can improve your health and protect your brain by taking care of your gut. How to Protect Your Brain’s Future Health by Healing Your […]
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