Root causes of anxiety and depression

with Dr Janelle Sinclair and Lacey Dunn

Dr Janelle Sinclair (Biochemist & natural medicine practitioner) joins Lacey Dunn on the UpLiftFit Nutrition Podcast. Dr Janelle discusses the root causes of depression and anxiety, and natural depression treatment alternatives. Some of the topics covered include: -Common vitamin and mineral deficiencies in mental health -How these deficiencies affect the brain and result in mental unwellness -Why we have deficiencies -Hormones and mood (hormonal depression, anxiety and mood swings) – Omega 3 for depression -Gut health and depression – The preferred test for anxiety and test for depression to help uncover underlying biological causes. – Recommended supplements for anxiety or depression DOWNLOAD THE FREE SYMPTOM CHECKLIST!!! www.drjanellesinclair.com/checklist

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