The Most Powerful Skin Vitamin: Not Vitamin C or E
You won’t believe what this powerful vitamin can do for your skin. Hint: it isn’t vitamin E or vitamin C!
0:00 The most powerful vitamin for healthy skin
0:13 Vitamin B3 for your skin
0:45 Benefits of vitamin B3
1:10 Vitamin B3 and pellagra
1:52 Best remedies for low vitamin B3
2:26 Other benefits of vitamin B3
3:08 Need keto consulting?
In this video, we’re going to talk about the most powerful vitamin for healthy skin.
Today, I’m not talking about vitamin E or vitamin C—although these are important vitamins.
Instead, we’re going to talk about vitamin B3.
If you are deficient in vitamin B3, you can end up with pellagra. However, there’s also a subclinical version of this B3 deficiency. This is a situation where you have dermatitis—dry, brittle, scaly, and red skin.
Vitamin B3 helps protect and restore your DNA, which results in your skin feeling and looking vibrant and healthy.
Studies show that those with pellagra see amazing results when taking vitamin B3. Those with pellagra often consume too much corn, flour, rice, and alcohol. To fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins don’t have the same effects as natural ones.
A healthy keto diet and intermittent fasting eliminate this problem. If you’re new to my channel, you should know that the best form of vitamin B3 is niacinamide.
Vitamin B3 can also help with:
• Brown spots
• Skin cancer
• Decreased acne
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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