Increase Gut Bacteria Diversity:

Here’s How …

. . Gut bacteria diversity can play a huge role in your health and can affect weight loss. Learn more.

Timestamps
0:07​ Why increase gut bacteria?
0:27​ How to increase gut bacteria
1:54​ What will decrease the diversity of your good bacteria?

Today we’re going to talk about how to increase your gut bacteria diversity.

Why would you want to increase your gut bacteria or diversify your good bacteria? Because the more diversified your gut microbes are, the more gut bacteria benefits you’re going to have with:

• Insulin resistance
• Weight loss
• Reducing inflammation
• Reducing allergies
• Strengthening the immune system
• Increasing the bioavailability of nutrients

How to increase your gut bacteria diversity:

  1. Fiber (vegetable fiber)
  2. Different vegetables
  3. Losing weight
  4. Fasting
  5. Polyphenols
  6. Fermentation

What will decrease the diversity of your good bacteria:

  1. Snacking
  2. Sugar
  3. Antibiotics
  4. Alcohol
  5. GMO foods (glyphosate)
  6. Artificial sweetener
  7. Being overweight
  8. Frequent eating
  9. Stress

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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