How to Stop a Cold at the First Sign with …

In this video, Dr. Berg talks about what you can do to stop a cold at its first sign. If you are being exposed to viruses or bacteria, it has to do with your own internal resistance or the susceptibility to the virus or bacteria. If your immune system is strong and if you have this health reserve, you could not be susceptible to viruses. • Zinc and Vitamin C – don’t take vitamin c as a supplement. Take a food-based vitamin c but it is better to take actual lemon. • ACV – when you acidify the body with apple cider vinegar, you speed up phagocytes, which helps clean up the bacteria of the body. It could also speed up the white blood cell action. • Garlic / Lemon – The actual lemon and not lemon juice because lemon juice is pasteurized and vitamin c is sensitive to heat and oxygen. Benefits of Garlic: 1. Antibacterial 2. Antifungal • Intermittent Fasting – the body could go into the repair mode and starts to increase its resistance to stress. • Less stress • No sugar, alcohol or milk products • Quality of sleep – could increase the resistance against an infection. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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