How to Fight Depression?
7 Secrets to Stop Depression
Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression is one of the main causes of disability in developed, as well as low and medium income, countries. In fact, around 150 million people suffer from depression worldwide.
Depression can manifest with a variety of different symptoms, including fatigue, persistent sadness, low mood, irritability, feelings of worthlessness and hopelessness, difficulty concentrating, difficulty sleeping, low sex drive, changes in appetite, weight changes, feelings of helplessness, disinterest in hobbies or activities, aches and pains, headaches, digestive issues or thoughts of death or suicide.
In this episode of Ancient Medicine Today, Jordan Rubin and I share 7 ways to fight depression naturally, including herbs, spices, essential oils, foods, supplements, lifestyle changes and more.
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