Foods Rich in Vitamin A
A list of healthy foods rich in Vitamin A. [Subtitles] In today’s video we will show you how to raise Vitamin A levels in the body by eating healthy foods. Many people are deficient in this important nutrient which leads to dry eyes, macular degeneration, sinus and lung disorders, night blindness, flaky skin, sleep apnea nd many more. The good news is that there are many natural food sources of Vitamin A available. Vegans and those on a plant based diet may need to consume fortified foods every day to meet their requirements, but the best sources are always animal based.