Foods Rich in Biotin (Vitamin B7)

In today’s video we highlight a list of important food sources of biotin for the body. This is one of the very important B vitamins (B7) which is used to convert carbs, protein and fats into energy. Many people use Biotin for hair growth and nail health. It is an important co-factor in the body used in forming DNA and healthy cells. The food sources recommended today will provide natural biotin for higher energy levels and a healthy nervous system. Vitamin B7 0110