Folate B9 Deficiency Symptoms and 6 Health Benefits

Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally present in some foods, added to others and available as a dietary supplement in the form of folic acid.

Studies show that a diet high in folate-rich foods can help prevent cancer, heart disease, birth defects, anemia and cognitive decline. Find more information about folate deficiency and how to reverse it on my website here: https://draxe.com/folate-deficiency/ 0113

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