Change Your Diet, Change Your Life
Change Your Diet, Change Your Life: Dr. Perlmutter’s All-New ‘Grain Brain’ Revolution
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Grain Brain reached #1 on multiple best-seller lists, including those from The New York Times, Wall Street Journal, and USA Today.
Dr. Perlmutter’s book has been translated into 34 languages, and more than 1.5 million readers now have tools to make life-changing improvements to their health. They’ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken steps to safeguard themselves against cognitive decline and neurological disease—all without drugs.
In this fully revised, five-year-anniversary edition, Dr. Perlmutter draws on the latest developments in scientific research, which have further validated his recommendations. He explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth evidence that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Since its publication, Grain Brain has reached #1 on multiple best-seller lists, including those from The New York Times, Wall Street Journal, and USA Today. Grain Brain is now published in multiple languages and is available in 20 countries across the globe, including