Natural Remedies for Depression https://draxe.com/natural-remedies-de…Some of the top ways to beat depression are through diet, supplementation and lifestyle changes.Diet:Stay away from sugars, processed grains, hydrogenated oils, packaged foods, and artificial sweeteners. Focus on healing and sealing your gut by eating the following foods:1) Omega-3-rich foods – Salmon, grass-fed beef, chia seeds, flax seeds, walnuts, and […]
Read more
4 Key vitamins for depression and anxiety: are you missing these vital nutrients? Interested in resolving depression and anxiety naturally?Check out Dr Janelle’s online course Real Relief Foundations. https://www.drjanellesinclair.com/eco…. In this video we discuss 4 vitamins for depression and anxiety (vitamins good for depression/ vitamin for anxiety). We cover topics such asvitamin d for depression, vitamin […]
Read more
Avoid Folic Acid and Take Folate (as methyl folate) In this video, I’m going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate. Folate vs folic acid: Folic acid — This is the synthetic version which I don’t recommend. Folate — This is the natural […]
Read more
Health Alert: Folic Acid Can Reduce Heart Disease 0115
Read more
Vitamin B9 Ask a doctor: folic acid supplements 0114
Read more
Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally present in some foods, added to others and available as a dietary supplement in the form of folic acid. Studies show that […]
Read more
Learn how B-vitamin supplements reduce risk of cancer, heart disease and other health conditions. More information at http://www.meschinohealth.com/LP/Esse… 0012
Read more
Recent Comments