Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/dad2.12404 Alberta, Canada Known association, vitamin D deficiency, incident dementia https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0063-7 Role of supplementation is unclear. Prospectively study Associations, vitamin D supplementation and incident dementia N = 12,388 dementia-free people (from the National Alzheimer’s Coordinating Center) Methods Baseline exposure to vitamin […]
Read moreThe benefits of sauna | Andrew Huberman and Lex Fridman 2000
Read moreAre saunas safe? Find out what would happen if you used a sauna for 14 days! 0:00 Introduction: Is the sauna good for you? 0:22 What do saunas do? 0:52 Sauna benefits 5:58 Learn more about sodium and potassium! The benefits of sauna therapy: 1. It can help lower your resting heart rate 2. It […]
Read moreOver the past 25 years, opioids have destroyed entire regions of the country, mostly rural areas, places populated by the people who built and fed this country for generations. Hundreds of thousands of them have died from opioid, and they’re still dying, more than 100,000 drug ODs just last year, mostly from fentanyl. Fentanyl is imported […]
Read moreWith Jessie Inchauspé Food should be a tool for helping us feel our best. But most people don’t realize what kind of impact their favorite foods are having on their blood sugar, and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people. Feeling hungry even when you just […]
Read moreDaily Bites Pod: Reversing Calcification and Heart Disease – The basics! Monday’s Daily Bite Mini-Pod – an excerpt from the Patrick Theut Podcast on reversing coronary calcification and heart disease – enjoy! Full Podcast and the full story right here: Want to Reverse Your Calcification and Heart Disease? Biochemist Patrick Theut put in 16,000 hours […]
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